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What Is Seed Cycling?
Seed cycling is a gentle, food-based practice that supports your body's natural hormone production throughout your menstrual cycle. By eating specific seeds during each phase of your cycle, you nourish the hormonal shifts your body is already trying to make.
It is not a trend. It is nutrition meeting your body's rhythm — and it has been changing how women feel for decades.
| Phase | What It Supports |
|---|---|
| Follicular Phase — Days 1 to 14 | Flax + Pumpkin seeds gently support estrogen production and healthy cell growth. |
| Luteal Phase — Days 15 to 28 | Sunflower + Sesame seeds support progesterone production and reduce PMS symptoms. |
Most women begin to notice changes in their cycle after 2 to 3 months of consistent seed cycling.
So Simple, You Will Actually Stick With It
HerBloom has taken all the guesswork out of seed cycling. No more measuring, blending, or researching which seeds to buy. Just two beautiful blends, ready to go.
- Know your cycle phase — Are you in days 1 to 14 (Follicular) or days 15 to 28 (Luteal)?
- Grab your blend — Reach for your Follicular Blend or Luteal Blend based on your phase.
- Add a tablespoon daily — Sprinkle on yogurt, blend into a smoothie, or stir into oatmeal.
- Be consistent — Repeat every day of that phase. Consistency is everything.
One tablespoon per day. That is all it takes.
No complicated routines. No pills. Just real seeds, real nourishment, and your body finally getting what it has been asking for.
Meet Your Two Blends
| Follicular Blend | Luteal Blend |
|---|---|
| Days 1 to 14 | Days 15 to 28 |
| Flax Seeds + Pumpkin Seeds | Sunflower Seeds + Sesame Seeds |
| Supports estrogen balance | Supports progesterone production |
| Promotes healthy ovulation | Eases PMS, bloating, and mood swings |
| Light, nutty taste — great in smoothies | Warm, rich taste — great in oatmeal or lattes |
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Real Women. Real Cycles. Real Results.
I had irregular periods for 6 years. After 3 months of seed cycling with HerBloom, my cycle came on its own. I cried. This is the most hopeful I have felt about my body in years.
I was skeptical at first. But the PMS I had every month just... softened. My mood is better in my luteal phase and my cramps are half of what they used to be. I cannot recommend this enough.
What I love most is how simple it is. I add the Follicular Blend to my morning smoothie and the Luteal Blend to my overnight oats. It has become the most effortless part of my wellness routine.